Questions,
answered.
Classes, booking, pricing, memberships and myotherapy - all upfront.
Getting started
I'm new - where do I start?
Start with Experience 7 Days to try our classes. If you're a complete beginner, returning from injury or want individual attention first, book a personal training session - PT is designed to help you move into group training with the right technique and modifications.
Do I need to be fit already?
No. Our classes suit all fitness levels - you control your own intensity and the weights you choose. Coaches will give you options to scale every movement up or down.
What's the difference between the classes?
Build is strength training with dumbbells, barbells and benches - Full Body Build and Build Lower days. Sweat is our high-energy interval class. Sweat & Sculpt blends Sweat's running, rowing, bike and erg intervals with slower floor work - core, bands, weights and high reps. Build X Burn pairs strength work with Burn's slow, controlled, low-impact holds, pulses and core. See all classes.
Can I train if I'm injured or pregnant?
Please tell us about any medical conditions, injuries or pregnancy before you train - it's part of our membership terms. Personal training is designed for injury rehabilitation, and our myotherapy treats sports injuries and pregnant clients.
Booking & pricing
How do I book a class?
All classes are booked in advance through Mindbody - on the Mindbody website or the Mindbody app (search “Move Well Studio”).
How do I book myotherapy?
Sessions with our myotherapist are booked online through Cliniko: book a treatment online. Sessions with our senior myotherapist are booked by phone on 0400 973 775.
Why are there two booking systems?
Classes and PT run on Mindbody (built for fitness studios). Myotherapy runs on Cliniko (built for health practitioners, so your treatment notes stay private and clinical). Short version: training → Mindbody, treatment → Cliniko.
How do I book personal training?
PT is by appointment only. Call or text 0400 973 775 to book a session.
How much is a class?
A casual class is $35. Member pricing is available through the Mindbody app - memberships are the best value if you train regularly.
How much is myotherapy?
Myotherapist (book online): 45 min $95 · 60 min $125 · 90 min $155. Senior myotherapist (book by phone): 45 min $125 · 60 min $155 · 90 min $185.
Memberships & policies
What's the cancellation policy for classes?
Cancel at least 6 hours before class. Cancellations inside 6 hours, or not showing up, are treated as a no-show and incur a $5 fee. You can't book further classes until no-show fees are settled.
Is there a minimum membership term?
Auto-pay memberships have a minimum term of 6 or 12 months from your first successful payment. After the minimum term, 14 days' written notice is required to cancel.
Can I pause my membership?
Yes - up to four weeks per year, with two weeks' notice by email. Pauses can't be applied retrospectively or during the final month of your minimum term.
Can I share my membership?
No. Memberships are personal and non-transferable.