01Mon · Wed · Fri
Build.
Strength-first: dumbbells, barbells and benches for lean muscle, definition and injury prevention. Full Body Build and Build Lower days.
Burn.
Sweat.
Build.
Four class formats programmed across the week, so you build strength, fitness and control at your own intensity.
02Tue · Sat
Sweat.
The class we hate to love. Music, explosive intervals, sprints, bodyweight and weighted floor work. You control the intensity.
03Tue · Thu
Sweat & Sculpt
Our signature Sweat - running, rowing, bike, erg and intervals - alternated with slower floor work: core, bands, weights and high reps. Sweat now, sculpt later.
04Mon · Build X Burn
Burn.
Slow, controlled, low-impact weighted work with pulses, holds and core. Paired with strength in Build X Burn.
Timetable
This week.
Pick a day, filter by class, then book your spot on Mindbody. Opens on today.
Monday
Tuesday
Wednesday
Thursday
Friday
Book in advance on Mindbody · cancel 6+ hours before to avoid a $5 no-show fee.Live timetable
Week at a glance
Monday
5:00amFull Body Build
6:00amFull Body Build
9:15amBuild X Burn
5:30pmFull Body Build
Tuesday
5:00amSweat
6:00amSweat
9:15amSweat
5:30pmSweat & Sculpt
Wednesday
5:00amBuild Lower
6:00amBuild Lower
9:15amBuild Lower
10:15amBuild Lower
5:30pmBuild Lower
Thursday
5:00amSweat & Sculpt
6:00amSweat & Sculpt
9:15amSweat & Sculpt
Friday
5:00amFull Body Build
6:00amFull Body Build
9:15amFull Body Build
10:15amFull Body Build
Saturday
6:30amSweat
7:30amSweat
First class
Not sure where
to start?
Start with Experience 7 Days. Returning from injury or want to nail technique first? A PT session gets you class-ready.
- Book in advance on Mindbody
- You set your own intensity
- Tell us about injuries or pregnancy
- Cancel 6+ hours before
Find your
rhythm.
Build on Monday. Sweat on Tuesday. Sculpt on Thursday. Your week is already programmed.